Essential Components of Cognitive–Behavior Therapy for Depression

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Psychiatric medications are the primary treatment for schizophrenia and bipolar disorder, but CBT provides additional benefits. For many psychiatric conditions, CBT provides similar outcomes or additional benefits compared with psychiatric medications alone. Benzodiazepine use should be avoided in patients who are receiving CBT because it can interfere with exposure therapy. Avoid use of hypnotics as primary therapy for chronic insomnia in adults; instead, offer cognitive behavior therapy, and reserve medication for adjunctive treatment when necessary.

Do not prescribe medication to treat childhood insomnia, which usually arises from parent-child interactions and responds to behavioral intervention. CBT effectively targets symptoms of anxiety, 1 — 4 depression, 5 — 7 PTSD, 8 , 9 ADHD, 10 , 11 autism, 12 , 13 obsessive-compulsive and tic disorders, 14 personality disorders, 15 , 16 eating disorders, 17 and insomnia 18 in children, adolescents, and adults.

Numerous meta-analyses and reviews have demonstrated that CBT reduces psychiatric symptoms and functional impairments, and improves quality of life. According to the cognitive behavioral model, psychopathology occurs because of problematic patterns in thinking and behavior that lead to difficult emotions and functional impairments Figure 1. The aim of CBT is to help patients adopt more adaptive patterns of thinking and behavior to improve function and quality of life. Treatment goals are selected collaboratively with patients to determine whether progress is being made.

CBT involves three core strategies applied alone or in combination, depending on the patients' needs: 1 identifying and challenging problematic thoughts and beliefs, with the goal of helping patients develop more realistic and adaptive thoughts and beliefs, 2 scheduling pleasant activities to increase environmental reinforcement, and 3 extended exposure to unpleasant thoughts, situations, or physiologic sensations to decrease avoidance and arousal associated with anxiety-eliciting stimuli.

The cognitive behavioral model illustrates problematic patterns in thoughts and behaviors that lead to emotional difficulties and functional impairments. Research demonstrates that problematic patterns of thinking and behavior underlie most forms of psychopathology. Targeting changes in either domain leads to changes in the other and in the patient's emotions. This could cause the patient to feel less hopeless as he or she realizes that the thought was not accurate, and to call a friend to reconnect.

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Alternatively, the therapist could attempt to change the maladaptive behaviors by helping the patient schedule pleasant activities consistent with his or her values calling a friend. This reconnection could boost the patient's mood and change the belief that he or she will always be alone. Although these examples misrepresent the amount of therapeutic work needed to change entrenched patterns of thoughts and behaviors, they give a sense of what the therapeutic process might involve.

CBT can be used to reduce symptoms of depression, with or without medication. Evidence has shown that CBT and paroxetine Paxil produce equivalent outcomes in patients with severe depression. Similar to the example above, therapists who are treating patients with anxiety and trauma-related disorders challenge problematic patterns of thoughts or behaviors. Evidence-based therapies for PTSD in adults include cognitive processing therapy and prolonged exposure therapy, whereas trauma-focused CBT is used in younger patients.

Cognitive processing therapy includes psychoeducation about PTSD and focuses on challenging maladaptive thoughts and beliefs about safety, trust, control, esteem, and intimacy. CBT techniques for the treatment of PTSD can be applied across all anxiety and trauma-related disorders in children, adolescents, and adults. Parental involvement in therapy is necessary when children receive CBT. Parents can ensure that their child engages in behavioral exercises between therapy sessions e.

Essential Components of Cognitive-Behavior Therapy for Depression

In general, CBT for children focuses more on behavior changes and less on cognitive changes. Behavioral techniques used for children with ADHD and autism are described below. A recent review showed that behavioral parent training, behavioral classroom management, and behavioral peer interventions are well-established treatments for ADHD.

These techniques help reduce behavioral problems experienced by children with ADHD and decrease the need for polypharmacy to manage symptoms. Early intensive behavioral interventions are the only evidence-based treatment that confers significant benefits in children with autism.

Parents and therapists engage in intensive exercises focused on reinforcing and rewarding adaptive behaviors. Behavioral treatments for autism produce significant improvements in IQ and adaptive behaviors. Behavioral therapy is the only effective treatment for autism 12 and is an important adjunctive treatment for ADHD. CBT has been examined and tested across a wide range of psychiatric disorders. In addition, it has been examined as an adjunctive treatment for medical problems in which behavior change could enhance outcomes.

Although a thorough discussion of the effectiveness of CBT for all psychiatric disorders is beyond the scope of this article, it has been shown to have significant benefits for patients with insomnia, 18 psychosis, 23 bipolar disorder, 22 eating disorders, 17 and personality disorders. CBT can be used alone or in combination with medications for a variety of psychiatric disorders. Medications can be used to stabilize patients and promote recovery, whereas CBT can be used to encourage long-term changes in thoughts and behaviors.

CBT generally produces equivalent outcomes or provides additional benefits compared with the use of psychiatric medications alone. The effects of CBT are reduced in patients who are receiving benzodiazepines 38 — 40 ; therefore, these medications should be avoided in patients with anxiety and trauma-related disorders. Although a combination of CBT and benzodiazepines may initially seem beneficial e.

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CBT is most effective when patients complete therapeutic exercises outside of the treatment session; therefore, it requires a significant commitment from patients. Some of the therapeutic strategies may involve anxiety-eliciting stimuli, which can be distressing—although short-lived—for some patients. The structured nature of CBT is not a good fit for patients who are seeking insight into the underlying causes of their distress. Lastly, CBT is not a substitute for pharmacotherapy for some disorders.

For example, CBT should be considered an adjunctive treatment in the management of bipolar disorder, psychotic disorders, and depression with psychotic features. When discussing psychiatric disorders with patients, family physicians are well suited to help patients decide which services to seek. In addition to asking about patients' personal and family histories of psychiatric disorders, family physicians can help patients identify thoughts and behaviors that are contributing to their problems. For example, avoidance behaviors e.

Family physicians can encourage patients to face safe stimuli and, if possible, seek safe fear-eliciting stimuli. For patients with depressive symptoms, encouraging engagement in a daily pleasant activity is helpful.

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Family physicians are on the front line when it comes to treatments for psychiatric disorders and can be influential when recommending treatments to their patients. Building a collaborative relationship with community-based behavior therapists enables family physicians to provide comprehensive care. Table 1 provides resources for CBT, including websites for locating therapists and information to help patients select a therapist. For patients who are already engaged in therapy, family physicians can help determine whether they would benefit from CBT, especially if the alternative is a potentially longer-term, less cost-effective form of psychotherapy.

Table 2 lists key features of CBT that physicians can incorporate into discussions to optimize their patients' care. Treatment is goal-oriented and collaborative; patient is expected to be an active participant. Treatment is focused on changing current problematic or maladaptive thoughts or behaviors. Data Sources : A PsycINFO search was completed using the key terms cognitive behavioral therapy, cognitive therapy, and behavior therapy.

The search included meta-analyses, randomized controlled trials, clinical trials, and reviews. Search dates: October and November In addition, we used an evidence summary from Essential Evidence Plus. Already a member or subscriber? Log in. ANNE N. Health Care System. At the time the article was written, she was a resident in the Department of Psychiatry and Human Behavior at the University of Mississippi Medical Center.

Anderson Cancer Center, Houston. Address correspondence to Scott F. State St. Reprints are not available from the authors. Cognitive-behavioral therapy for adult anxiety disorders: a meta-analysis of randomized placebo-controlled trials. J Clin Psychiatry. Psychological treatment of generalized anxiety disorder: a meta-analysis.

Clin Psychol Rev. Effects of psychotherapy for anxiety in children and adolescents: a meta-analytic review. Psychological treatment of panic disorder with or without agoraphobia: a meta-analysis [published correction appears in Clin Psychol Rev. Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the prevention of relapse and recurrence in major depression. J Consult Clin Psychol. Behavioral activation treatments for depression in adults: a meta-analysis and review.

Clin Psychol Sci Pract. Cognitive-behavioral therapy for adolescent depression: a meta-analytic investigation of changes in effect-size estimates. A meta-analytic review of prolonged exposure for posttraumatic stress disorder. Cost-effectiveness of prolonged exposure therapy versus pharmacotherapy and treatment choice in posttraumatic stress disorder the Optimizing PTSD Treatment Trial : a doubly randomized preference trial. J Clin Child Adolesc Psychol.

Meta-analysis of early intensive behavioral intervention for children with autism. Evidence-based comprehensive treatments for early autism. Psychological treatment of obsessive-compulsive disorder: a meta-analysis. Dialectical behavior therapy for borderline personality disorder.

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Annu Rev Clin Psychol. The effectiveness of cognitive behavioral therapy for personality disorders. Psychiatr Clin North Am. Keel PK, Haedt A. According to the British Association of Behavioural and Cognitive Psychotherapies, "Cognitive and behavioral psychotherapies are a range of therapies based on concepts and principles derived from psychological models of human emotion and behavior.

There are a number of specific types of therapeutic approaches that involve CBT that are regularly used by mental health professionals. Examples of these include:. While each type of cognitive-behavioral therapy offers its own unique approach, each centers on addressing the underlying thought patterns that contribute to psychological distress. People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics.

As a result of these negative thinking patterns, the individual might start avoiding social situations or pass up opportunities for advancement at work or at school. In order to combat these destructive thoughts and behaviors, a cognitive-behavioral therapist begins by helping the client to identify the problematic beliefs. This stage, known as functional analysis, is important for learning how thoughts, feelings, and situations can contribute to maladaptive behaviors.

The second part of cognitive behavior therapy focuses on the actual behaviors that are contributing to the problem. The client begins to learn and practice new skills that can then be put in to use in real-world situations. Someone suffering from social anxiety might start by simply imagining himself in an anxiety-provoking social situation. Next, the client might start practicing conversations with friends, family, and acquaintances.

By progressively working toward a larger goal, the process seems less daunting and the goals easier to achieve.

Types of Depression

Cognitive behavior therapy has been used to treat people suffering from a wide range of disorders, including:. CBT is one of the most researched types of therapy, in part because treatment is focused on highly specific goals and results can be measured relatively easily. However, for CBT to be effective, the individual must be ready and willing to spend time and effort analyzing his or her thoughts and feelings. Such self-analysis and homework can be difficult, but it is a great way to learn more about how internal states impact outward behavior.

Cognitive behavior therapy is also well-suited for people looking for a short-term treatment option for certain types of emotional distress that does not necessarily involve psychotropic medication. One of the greatest benefits of cognitive-behavior therapy is that it helps clients develop coping skills that can be useful both now and in the future. Initially, some patients suggest that while they recognize that certain thoughts are not rational or healthy, simply becoming aware of these thoughts does not make it easy to alter them.

It is important to note that CBT does not just involve identifying these thought patterns; it is focused on using a wide range of strategies to help clients overcome these thoughts. Such strategies may include journaling, role-playing, relaxation techniques, and mental distractions.

Cognitive-behavior therapy can be an effective treatment choice for a range of psychological issues. If you feel that you might benefit from this form of therapy, consult with your physician and check out the directory of certified therapists offered by the National Association of Cognitive-Behavioral Therapists to locate a professional in your area.

Have you ever wondered what your personality type means? Sign up to get these answers, and more, delivered straight to your inbox. Cognit Ther Res. Cognitive Distortions, Humor Styles, and Depression. Eur J Psychol. Lazarus AA, Abramovitz A. A multimodal behavioral approach to performance anxiety. J Clin Psychol. Front Psychol. Gaudiano BA. Cognitive-behavioural therapies: achievements and challenges.

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